I read an article, not sure where from, I hate when that happens. Basically the article was about getting in shape and different exercises that celebrities do to get in shape when they are working against a short timeline. For example, how to get lean very quickly or how to bulk up very quickly. To me, this seems simple, and for as much as I know about being healthy and being in shape and fit, you would think I’d abide by this. Article coming soon on that. Anyway, I found these tips below for two different types of workouts. The best part is that it can be completed in your own home and you don’t have to worry about signing up for a gym membership to get that summer body to look plickety-plow amazing!
The first workout regimen is the ‘Warm-Up’. Even though this is implied as the warm-up, it is for people who haven’t worked out in a while and need to ease back into working out. I love health and fitness, and if anybody knows about bodily injuries..it’s me! It is good if you take precautions and stretch as many ligaments as possible and start with something as simple as this for a few times a week.
The Warm-up
- 25 jumping jacks
- 15 body weight squats
- 10 pushups
- 10 lunges (each leg)
- 10 hip raises
- 25 jumping jacks
- 10 reverse crunches
- 15 incline pushups
- 25 overhead squats
- 20 decline pushups
This workout is a little intense. Especially considering the ‘overhead squats’ which mean you do a handstand, and complete it as a pushup. It’s okay if you don’t get all of this done in the first session, but as you become familiar with it, it becomes quicker to complete. It should take about 30 to 45 minutes. Instead of doing jumping jacks, I like to substitute with the jump rope. This is one of my favorite activities because it’s fun and doesn’t seem like you are working out.
The next workout is the ’300′. It’s called 300 because you do 300 exercises total. I’m pretty sure I got this workout from ‘Art of Manliness’ or ‘Nerdfitness’. Those are my two favorite blogs for exercise. So check those out and let’s begin our ’30-day Challenge’.
300
- 25 pull ups
- 50 dead lifts with 135 lbs
- 50 push ups
- 50 24in box jumps
- 50 floor wipers
- 50 single arm clean and press with 36 lb kettle bell
- 25 pull ups
Stay tuned for updates. We need to get our Miami May bodies in tune for the summer.
Cheers!!
Drinks only one day a week though!
I certainly come to an understanding with the things that you stated. Without a doubt, health is surely wealth and most people really should learn to take good care of the entire body in order to live our daily life to the maximum.